david diaz's Journal, 11 November 2018

grasa 23.1%, masa magra 72.6lbs, 56.1% agua, retiro religioso, comer veggie, koreano bimbimbap. piñon meatless. hice yoga hoy 15min. empece algo.

195.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.