Weigh In record (no journal entry) for 10 November 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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2517 kcal
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Fat: 39.88g | Prot: 161.21g | Carb: 371.87g.
Breakfast: Daily Bread Pane di Segale, Banana, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Curtiriso Gallette di Mais. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Petto di Pollo, Carne, Aia Aequilibrium Bresaola di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale. more...
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gaining 3.1 lb a week
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