Weigh In record (no journal entry) for 08 November 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2595 kcal
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Fat: 53.24g | Prot: 162.45g | Carb: 360.40g.
Breakfast: Banana, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Tonno Rosso (Pesce). Snacks/Other: Bulk Powders Nuts About Whey, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale. more...
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gaining 6.2 lb a week
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