Weigh In record (no journal entry) for 08 November 2018
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157.0 lb
Lost so far: 5.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1250 kcal
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Fat: 49.72g | Prot: 80.05g | Carb: 58.62g.
Breakfast: Coffee with Milk and Sugar. Lunch: Earthbound Farm Organic Baby Spinach, Natrel 1% Partly Skimmed Milk, Cheddar Cheese (Reduced Fat), Boiled Egg. Dinner: Brussels Sprouts, Spicy Hamburger, Cooked Spaghetti Squash, Broccoli. Snacks/Other: Ricard alcohol pastis Ricard, Tyson Foods Boneless Skinless Chicken Breasts, Ricard alcohol pastis Ricard. more...
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losing 5.6 lb a week
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Ruden's weight history
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