KimPeak's Journal, 14 September 2012

173.4 lb Lost so far: 28.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 107.97g | Prot: 188.23g | Carb: 257.91g.   Breakfast: Cooked Egg White, Organic Powdered Peanut Butter, Ground Bison, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Boneless Skinless Chicken Breast, Asparagus Spears, Red Raspberries, Non-fat yogurt - Vanilla. Dinner: Karamel Sutra Ice Cream, Old Fashioned Chicken Noodle Soup, Low Fat 2% Small Curd Cottage Cheese, Roasted and salted sunflower kernels. Snacks/Other: Natural Oven Roasted Almonds - No Salt, Lean Body For Her Meal Replacement Shake - Chocolate, Zero Impact High Protein Meal Bars - Peanut Butter & Jelly. more...

2984 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 10 minutes. more...