Weigh In record (no journal entry) for 07 November 2018
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120.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1396 kcal
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Fat: 60.35g | Prot: 78.71g | Carb: 143.53g.
Breakfast: 365 Organic Steel Cut Oats, Kirkland Signature Boneless Ham Steak, Starbucks Espresso Shot, 2% Fat Milk, Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Honeycrisp Apples, Salami, Roasted Duck (Skin Eaten), Trader Joe's Dolmas (Stuffed Grape Leaves), Lindt Excellence Dark Chocolate Chili. more...
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1461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 5.6 lb a week
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