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kraftykat17
Journal
07 Nov 18
kraftykat17's Journal, 07 November 2018
kraftykat17's Profile
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Weigh In record (no journal entry) for 07 November 2018
139.6 lb
Lost so far:
0 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2018:
804 kcal
Fat: 35.93g | Prot: 18.52g | Carb: 105.00g.
Breakfast:
Grapefruit, Pure Delish Original Chunky Nut Muesli, English Greek Yoghurt.
Snacks/Other:
Pineapple, Lay's Kettle Cooked Original Extra Crunchy Potato Chips.
more...
1987 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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