Weigh In record (no journal entry) for 04 November 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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2438 kcal
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Fat: 50.20g | Prot: 156.63g | Carb: 326.62g.
Breakfast: Curtiriso Gallette di Mais, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Zucchine, Carne di Vitello, Rummo Spaghetti N.3, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Carne di Vitello, Maffei Gnocchi di Patate. Snacks/Other: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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losing 1.5 lb a week
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