Weigh In record (no journal entry) for 05 November 2018
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159.6 lb
Lost so far: 3.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1383 kcal
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Fat: 50.33g | Prot: 47.87g | Carb: 122.04g.
Breakfast: Coffee with Milk and Sugar. Lunch: Spinach, Liberte Kefir 2% Milk Fat, La Maison Fresh Garlic Caesar Dressing, Chop't Avocado, President Feta Crumbled, Earthbound Farm Organic Baby Spinach, Dole Romaine Lettuce, Peloponnese Kalamata Olives, Giant Eagle Cherry Tomatoes. Dinner: Broccoli, Butternut Winter Squash (with Salt, Cooked, Baked), Barber Foods Chicken Cordon Bleu. Snacks/Other: Red Table Wine, Vodka, GT's Organic Raw Kombucha (Bottle), Vodka. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Ruden's weight history
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