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22.9% grasa, 56.8% agua , 72.8lbs masa magra. 10 dias vacaciones, retiro religioso viernes a domingo comida vegan altura 5,000 ft, caminar montañas y vereda y meditacion, vacaciones en Arizona con mis hijos comida buen restaurant y ensalada y sopa, caminar Montana Lemon 8,888 ft y biosphere 2 y tucson downtown. Par de postre japones y cafe y comida Mexican. poco ejercicios solamente las caminatas breve 30 min como en Belgica. Estres moderado, sali de la rutina de dormir solamente 5hrs a 5hrs, dormi en hospedaje y piso. viviendo el momento. Nuevo a trabajo hoy. No pude poner lo de fatsecret por falta señal en retiro y monte. adicional vacaciones.
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2476 kcal
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Fat: 116.68g | Prot: 90.46g | Carb: 287.86g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Badia Ground Flax Seed, Land O'Lakes Whipped Butter Unsalted, Coffee with Milk and Sugar, Whole Wheat Bread with Nuts, Land O'Lakes Whipped Butter Salted, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: White Rice, Morningstar Farms Tex-Burger 1/4 Pound. Dinner: Gyu-Kaku Sukiyaki Bibimbap. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Emerald Natural Almonds 100 Calorie Pack, Frigo Natural String Cheese Part Skim, Apples, Coffee with Milk and Sugar, McDonald's Strawberry Triple Thick Shake (16 oz). more...
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2339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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