Weigh In record (no journal entry) for 12 September 2012
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197.6 lb
Lost so far: 32.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2927 kcal
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Fat: 99.51g | Prot: 189.28g | Carb: 296.02g.
Breakfast: Clif Bar - White Chocolate Macadamia Nut, Cheddar Cheese Slices, Bagel Thins - 100% Whole Wheat, Tomato Sauce, Lentils, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein), D-Lights Turkey Sausage Croissant. more...
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3007 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 8/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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