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following the 5:2 fasting diet. Monday and Tuesdays will be my fasting days. yesterday was hard especially as I have cook for the rest of the family. Could not help tasting the food but hopefully that did not add much to my calorie intake. Today...so far so good!!
Diet Calendar Entries for 11 September 2012:
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541 kcal
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Fat: 13.60g | Prot: 41.85g | Carb: 71.88g.
Breakfast: Fruit Yoghurt (Nonfat). Lunch: Yellow Sweet Corn, Tuna Chunks in Brine. Snacks/Other: Chorizo, asparagus, Green Olives (Pickled, Canned or Bottled), Tap Water, Tea Unsweetened, Bananas. more...
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2312 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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