Weigh In record (no journal entry) for 11 September 2012
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1988 kcal
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Fat: 28.68g | Prot: 165.78g | Carb: 297.07g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, 100% Whey Protein-Frosty chocolate, Banana. Lunch: Grapes, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Chocolate Deluxe High Protein Bar (Small), Cocoa Chip. Dinner: Clif Bar - Chocolate Almond Fudge, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein-Frosty chocolate, Chomps Energy Chews - Orange, Micronized Creatine Monohydrate, Chocolate Deluxe High Protein Bar (Small), Banana. more...
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gaining 4.2 lb a week
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