Weigh In record (no journal entry) for 30 October 2018
|
135.1 lb
Lost so far: 4.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
189 kcal
|
Fat: 9.96g | Prot: 3.60g | Carb: 25.34g.
Breakfast: Estrela do Oriente Castanha do Pará, Café com Leite Integral, Banana Nanica. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pridefrancas's weight history
|