Weigh In record (no journal entry) for 10 September 2012
|
182.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2012:
|
2087 kcal
|
Fat: 86.82g | Prot: 74.58g | Carb: 274.91g.
Breakfast: Bananas , Fuji Apples, Soy Milk Lite, Light String Cheese, 100% Premium Whey Protein Plus. Lunch: Sweet & Salty Trail Mix, grain-free peanut butter cho chip cookie , Young Green Onions, Cucumber (with Peel) , Mixed Salad Greens, Cherry Tomatoes, Cos or Romaine Lettuce , Guacamole. Dinner: All Energy Trail Mix. Snacks/Other: Milk Duds. more...
|
|
2635 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlj64's weight history
|