Weigh In record (no journal entry) for 28 October 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2301 kcal
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Fat: 40.65g | Prot: 191.85g | Carb: 276.43g.
Breakfast: Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Philadelphia Philadelphia Active, Bonduelle Mais Bio, Carote, Conad Pane di Farro, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Nuts About Whey, Mulino Bianco Fette Biscottate Integrali (8,8g), Curtiriso Gallette di Mais, Fage Yogurt Greco Total 0%, Ultimate Nutrition Iso Sensation 93. more...
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gaining 7.7 lb a week
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