Weigh In record (no journal entry) for 24 May 2010
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1346 kcal
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Fat: 59.79g | Prot: 96.76g | Carb: 114.65g.
Breakfast: half and half, IsaLean shake, coffee. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: eggplant, Light No Sugar Added Tomato & Basil Pasta Sauce, part skim mozzerella, low fat ricotta, olive oil, arugula, apple cider vinegar, Grape Tomatoes, cucumber, celery, carrots. Snacks/Other: unsweetened soy milk, reddi whip light, apple. more...
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gaining 3.5 lb a week
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