Weigh In record (no journal entry) for 24 October 2018
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209.8 lb
Lost so far: 15.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1392 kcal
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Fat: 45.30g | Prot: 95.48g | Carb: 178.64g.
Breakfast: Publix Red Seedless Grapes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Archer Farms Fuji Apples, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Weight Watchers 100% Whole Wheat Pita Bread. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Lettuce, Wegmans Indian Curry Chicken. Snacks/Other: Torani Caramel Syrup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed) , Ghirardelli Semi-Sweet Chocolate Chips, Ocean Spray Craisins Dried Cranberries, Dried Coconut (Shredded, Sweetened) , Bananas . more...
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losing 2.8 lb a week
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