Weigh In record (no journal entry) for 07 September 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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5518 kcal
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Fat: 231.04g | Prot: 298.27g | Carb: 572.78g.
Breakfast: Thirst Quencher Lemon-Lime Beverage. Lunch: Ready-to-Eat Cheesecake Filling (without Crust), HANSEN'S CHERRY VANILLA CREME, Grilled Fish Platter, Uncrustables Peanut Butter and Grape Jelly Sandwich, White Potatoes (Flesh and Skin). Dinner: Lasagna with Meat, Milk Chocolate Candies, Krispy Treats Rice Squares, Strawberries, Bread Pudding, Banana Pudding, Cotton Candy, Chicken Noodle Soup (Low Sodium), Watermelon, Beef Steak, Baked or Fried Coated Chicken Drumstick with Skin, Cooked Turnip, Marinated Mushrooms, Green Beans, BBQ Chicken (Leg Quarter), Hawaiian Coconut Shrimp, Horchata Rice Cinnamon Drink, Awesome Pot Roast, Cooked Broccoli (Fat Not Added in Cooking), Meatloaf with Meatloaf Topping, Cabbage. more...
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3173 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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