13dias's Journal, 23 October 2018


Diet Calendar Entry for 23 October 2018:
1188 kcal Fat: 55.35g | Prot: 37.55g | Carb: 140.22g.   Breakfast: Oatmeal, Silk Pure Almond Milk - Original, Coffee, Avocados, White Bread. Dinner: Radishes, White Rice, Hellmann's Real Mayonnaise, Green Giant Whole Kernel Sweet Corn, StarKist Foods Chunk Light Tuna in Water (Can), Mexican Rice Beverage (Horchata), Olive Oil, Tomatoes, Jason's Deli Sprouts, Avocados, Lettuce. Snacks/Other: Danish Pastry with Fruit. more...

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Yummy! That's what I'm having today, a turkey salad.  
25 Oct 18 by member: Retta Smith
yes.. salads are awesome!!, be careful with the dressings though.. the little spoon of vinaigrette I added to this one was over half calories more than the salad itself !!  
25 Oct 18 by member: 13dias

     
 

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