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yura00
Journal
23 Oct 18
yura00's Journal, 23 October 2018
yura00's Profile
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Weigh In record (no journal entry) for 23 October 2018
219.1 lb
Lost so far:
0 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2018:
1663 kcal
Fat: 56.09g | Prot: 94.19g | Carb: 199.54g.
Breakfast:
Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом.
Lunch:
Snickers Сникерс, Кофе Латте, Карусель Котлета Домашняя, Рис Вареный, Сибирский Гурман Пельмени Ручной Лепки Домашние, Уха из Семги.
more...
2470 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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