|
Ugh! I ate two pieces of pizza and I can't believe the point total. Oh well...veggies only for me the rest of the day! 29.75 points...I'm like 10 points over and already subtracted my freebie 4 points for exercise.
Diet Calendar Entries for 21 March 2008:
|
1694 kcal
|
Fat: 48.48g | Prot: 58.92g | Carb: 193.47g.
Breakfast: dove dark chocolate, skim milk, kashi heart to heart, 1/2 banana (.75pts). Lunch: Pizza with Meat and Vegetables, Thin Crust . Dinner: chips, beer, Fajita Strips, Flour Tortillas . Snacks/Other: pear. more...
|
|
1697 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Hi Cbena! Welcome to fatsecret!!! You're going to really love it here...the support and motivation really helps you overcome stumbles!
I think we all have days when we indulge, so don't worry! The main thing is to focus on healthy eating and activity and you'll get to your goals. Don't let one day get you down!
And, you could always take an extra walk if you want to feel like you are compensating for the 'za! ;-)
21 Mar 08 by member: luvmygrlz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbena's weight history
|