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dtrotter
Journal
07 Sep 12
dtrotter's Journal, 07 September 2012
dtrotter's Profile
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Weigh In record (no journal entry) for 07 September 2012
144.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1148 kcal
Fat: 34.77g | Prot: 66.57g | Carb: 77.36g.
Breakfast:
fat free cottage cheese.
Lunch:
strawberries, pickles, crackers, cheese, apples.
Dinner:
rum, Chicken Lunch Fajita Nachos.
Snacks/Other:
greek yogurt.
more...
4060 kcal
Activities & Exercise:
Badminton - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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