Weigh In record (no journal entry) for 22 October 2018
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202.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1257 kcal
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Fat: 53.55g | Prot: 86.01g | Carb: 103.55g.
Breakfast: Whole Milk, Ground Beef (95% Lean / 5% Fat), Bacon (Cured, Baked, Cooked), Sweet Onions, Serrano Pepper, Wegmans Mushrooms, Land O'Lakes Whipped Butter Salted, Egg, Decaffeinated Coffee. Lunch: Omaha Steaks Aged Cheddar & Bacon Gourmet Tots, Beef Broth (Home Recipe), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bacon (Cured, Baked, Cooked), Garden Cuts Green Leaf Lettuce, Rienzi Grated Pecorino Romano Cheese, Olive Oil, Wegmans Mushrooms, Sweet Onions, Tomatoes. Dinner: Tomatoes, Spaghetti with Meat Sauce (Entree), Roland Balsamic Glaze, Prime Time Sweet Mini Peppers, Great Value Romaine Lettuce, Bertolli Olive Oil, Onions. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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losing 0.8 lb a week
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