Weigh In record (no journal entry) for 21 October 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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2243 kcal
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Fat: 40.77g | Prot: 172.84g | Carb: 286.62g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. Lunch: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Bonduelle Mais Bio, Nostromo Tonno al Naturale. Dinner: Curtiriso Gallette Biologiche di Mais, Petto di Pollo, Carne, Zucchine, Castagne Arrosto. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Nuts About Whey, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Bonduelle Mais Bio, Nostromo Tonno al Naturale, Ultimate Nutrition Iso Sensation 93. more...
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losing 9.3 lb a week
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