Weigh In record (no journal entry) for 20 October 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2107 kcal
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Fat: 37.49g | Prot: 153.63g | Carb: 279.54g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey. Lunch: Nostromo Tonno al Naturale, Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Castagne Arrosto, Zucchine, Petto di Pollo, Carne, Curtiriso Gallette Biologiche di Mais. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Nostromo Tonno al Naturale, Bonduelle Mais Bio, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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gaining 6.2 lb a week
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