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day 291..GOOOOOOOD MORNING EVERYONE!!!! well gettin ready for another morning walk to get the body burning off the calories..was really nice yesterday 55 in the afternoon and suppose to have another day like that again today...hard to bellieve it was that warm, cause ther was a hard freeze yesterday morning when i went walking...i guess one of the things i like about doing my 3 mile morning walk, it gets me warmed up and charged up for my workout in the gym..yesterday i changed up my routine again..just to make my body wonder..i like to keep it guessing..my mom is done with therepy on her knee, and shes gettin around good again with a cane..so now i can go ahead and start walkin after lunch again..FOR EVERYONE SIGNED UP FOR THE "AROUND THE WORLD IN 42 DAYS" keep burning off the calories..and keep that body moving...
Addon: got my morning walk in..then went to the gym and did 2 sessions of 20 min on bike..called it a day ....
MINI GOALS TO FOCUS ON FOR MINI GOAL IN MAY!!
1. FOCUS ON WORKING OUT HARDER - PUSH THE WORKOUTS!!!
2. CHECK THE LABELS CLOSE AND EAT HEALTHIER FOODS - CUT OUT THE PROCESSED FOOD
3. LOOK AT YOUR SUCCESS, FROM WHEN YOU FIRST STARTED..
4. CHANGE THE NEGATIVE TO POSITIVE!!!!
5. FOCUS! FOCUS! FOCUS ON THAT MINI GOAL!
6. IMAGINE YOURSLF AT YOUR FINAL WEIGHT! SEE IT IN YOUR MIND!!
7. WATER, WATER, WATER, GET YOUR DAILY WATER INTAKE!!!!!
8. KEEP THE BODY MOVING SO YOU CAN BURN THE CALORIES!!!!
9. USE FS FOOD JOURNAL, SO YOU CAN SEE THE NUMBERS TO KEEP BETTER TRACK OF YOUR EATING!!
Diet Calendar Entries for 21 March 2008:
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1238 kcal
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Fat: 10.68g | Prot: 111.02g | Carb: 171.51g.
Breakfast: water, cheerio. Lunch: water, American Sandwich Slices, chicken of the sea, wylwood sweet peas -- no salt, rice town rice. Dinner: lite thousand dressing, shredded cheese, lettuce. Snacks/Other: pro complex protein shake, pinapple, cool whip, Jell-O Sugar Free Gelatin , Great Lakes Fancy Apricots , banana. more...
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4675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, morning ab crunches - 20 minutes, 6am morning walk - 45 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 5 minutes. more...
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