loosinisfun's Journal, 22 May 2010

another day...another morning walk...goooooooood mornin everyone...58 here this morning an so nice outside...just got back from a morning walk...just a great way to start the day out right an to get motivated for the rest of the day...id like to do a fast like so many of you do from time to time..but i enjoy eating to much...lol...but im sure it would be a great way of purging yourslf of everything...i use to fast years ago...but now like everything else it just seems so hard to do...but im gonna try to just do liquids today..an see how that goes..id like to think i can do it...but right now just gettin back from a morning walk, an nothing in my stomach...im just not sure...

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327 kcal

Fat: 11.40g | Prot: 32.05g | Carb: 22.84g.   Breakfast: water. Lunch: Fat Free Low Sodium Saltine Crackers, water. Dinner: country crossings pepper jack cheese singles, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, lettuce, water, water. Snacks/Other: Gela Delight gelatin dessert(jello), vanilla wafers. more...

6813 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, morning situps - 20 minutes, Walking (moderate) - 3/mph - 2 hours, afternoon ab crunches - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours. more...