Weigh In record (no journal entry) for 05 September 2012
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2012:
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1927 kcal
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Fat: 20.09g | Prot: 171.08g | Carb: 289.27g.
Breakfast: Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, Cinnamon Raisin Bagels, GOLEAN High Protein & High Fiber Cereal. Lunch: Cocoa Chip, Boneless Skinless Chicken Breast, Baby Carrots, Grapes. Dinner: Chomps Energy Chews - Orange, Micronized Creatine Monohydrate, Chocolate Deluxe High Protein Bar (Small), 100% Whey Protein-Frosty chocolate, Milk (Fat Free or Skim, Calcium Fortified), Banana. more...
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losing 4.2 lb a week
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