Weigh In record (no journal entry) for 21 May 2010
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1553 kcal
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Fat: 44.00g | Prot: 80.00g | Carb: 224.00g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Banana. Lunch: Lamb weston all natural crinkle cut fries, Bourbon Chicken, Rich & Sassy BBQ Sauce, Tomato Ketchup. Dinner: 6" Turkey & Provolone. Snacks/Other: Garden Salsa Sun Chips. more...
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gaining 7.0 lb a week
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