sweh's Journal, 15 October 2018

235.0 lb Lost so far: 14.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 40.09g | Prot: 99.89g | Carb: 142.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...