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dtrotter
Journal
04 Sep 12
dtrotter's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
578 kcal
Fat: 18.23g | Prot: 39.27g | Carb: 70.80g.
Breakfast:
fat free cottage cheese.
Lunch:
carrot, turkey meatballs.
Dinner:
turkey, roll, tomatoe.
Snacks/Other:
light orange juice, nature valley protein chewy bar, strawberries.
more...
1961 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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