Weigh In record (no journal entry) for 13 October 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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3000 kcal
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Fat: 62.32g | Prot: 185.75g | Carb: 419.07g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Banana, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Dinner: Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Arachidi con Guscio (Mangiate Sgusciate), Nostromo Tonno al Naturale, Bonduelle Mais Bio, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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steady weight
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