|
23.3% grasa, 55.9% agua, 72.6lbs masa magra, de nuevo el patron subir a mitad semana, canina hambre y tension de trabajo. Llego a los 2,100 cal. Ejercicios bien, 2 dias pesas y anadir correr y sprints 1 o 2 veces, caminar trabajo.
|
197.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2018:
|
2578 kcal
|
Fat: 110.84g | Prot: 85.33g | Carb: 316.95g.
Breakfast: Lettuce Salad with Assorted Vegetables, Land O'Lakes Whipped Butter Unsalted, Worthington Loma Linda Super-Links, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Badia Ground Flax Seed, Egg Omelet or Scrambled Egg with Vegetables, Feta Cheese. Lunch: Onions, Sweet Red Peppers, Rice Bowl Whole Grain Brown Rice, Morningstar Farms Spicy Black Bean Burger. Dinner: AMC Movie Theater Popcorn (Large), Tandoor Chef Vegetable Samosa, Cheese Pizza. Snacks/Other: Apple Cider, Coffee with Milk and Sugar, Bananas, Sargento String Cheese Mozzarella Cheese Snacks, Coffee with Milk and Sugar, Koepplinger's Cracked Whole Grain Wheat. more...
|
|
2386 kcal
|
Activities & Exercise:
Weight Training (moderate) - 24 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|