Weigh In record (no journal entry) for 20 May 2010
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171.5 lb
Lost so far: 14.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1620 kcal
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Fat: 57.63g | Prot: 61.50g | Carb: 228.70g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Clif Bar - Maple Nut, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Sandies Shortbread Cookies - 100 Calorie Right Bites, 100% White Corn Crispy Round Tortilla Chips, Fat Free Small Curd Cottage Cheese, Mangos. Dinner: Light Butter, White Wheat Bread, Reduced Fat American Cheese, Cookie Cake. more...
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2629 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...
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gaining 0.4 lb a week
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