Weigh In record (no journal entry) for 20 May 2010
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1259 kcal
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Fat: 42.08g | Prot: 33.10g | Carb: 114.55g.
Breakfast: vitatops. Lunch: avocado, mcdonalds ranch, green onion. Dinner: Pinot Blanc Wine, Shrimp. Snacks/Other: Taffy, crab salad, Zucchini, hummus. more...
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2062 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Boxing - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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