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NSV's. 225x20 on bench. 40 pull-ups and 100 pushups non-stop. Brought to you(me) by Denny's pancakes.
Diet Calendar Entries for 07 October 2018:
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2992 kcal
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Fat: 98.37g | Prot: 150.56g | Carb: 396.82g.
Breakfast: Luna Luna Protein Bar - Chocolate Cherry Almond, Potato Chips, White Bread, Marketside Cranberry Pecan Chicken Salad, Peach. Lunch: Luisa's Baked Flan, Milk (Nonfat), Oreo Double Stuf Sandwich Cookies, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: KFC Crispy Chicken Strips (2), Wal-Mart Bakery Soft Sugar Cookies, Smarties Parties Assorted Candy, Smarties Assorted Flavors Candy Rolls, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3218 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...
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 Comments
Yeah, but not full hang. Wonder if I can get 50 by the time I hit 170. 😲
07 Oct 18 by member: -Diablo
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Great to hear man. You push me to continue motivating others and to not let you catch me too quickly lol. Keep it up man!
07 Oct 18 by member: -Diablo
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Omg you guys are too funny! Thank you so much! I needed that laugh!!
07 Oct 18 by member: peeperjj
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I only recently got a workout partner. Been flying solo from 2000 to just a few years ago.
07 Oct 18 by member: -Diablo
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Glad we could help, Peeper! :P
07 Oct 18 by member: -Diablo
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Wow. I wish I could get one pull up... lol
07 Oct 18 by member: Alnona
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-Diablo's weight history
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