Weigh In record (no journal entry) for 07 October 2018
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203.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1887 kcal
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Fat: 131.43g | Prot: 116.32g | Carb: 64.30g.
Breakfast: Great Value Pepper Jack Cheese, Egg. Lunch: Cookie Dough Fat Bomb. Dinner: Wendy's Jr. Bacon Cheeseburger (No Bun), Wendy's Apple Pecan Chicken Salad, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . more...
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gaining 0.4 lb a week
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