Lotus1970's Journal, 05 October 2018

120.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 59.63g | Prot: 50.72g | Carb: 234.81g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Dinner: Beer, Roasted Chestnuts. Snacks/Other: Breakfast Pastry, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Honey Wheat & Walnut Bread, Navalmoral Manchego Cheese. more...

1344 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...