Weigh In record (no journal entry) for 05 October 2018
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2222 kcal
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Fat: 36.50g | Prot: 173.24g | Carb: 292.64g.
Breakfast: Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey. Lunch: Aia Aequilibrium Bresaola di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Zucchine. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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losing 6.2 lb a week
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