Keilin_4's Journal, 04 October 2018

June 11-2018 and today.
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Diet Calendar Entries for 04 October 2018:
1208 kcal Fat: 35.60g | Prot: 84.63g | Carb: 153.65g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Wal-Mart Boneless Skinless Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Kraft Velveeta Cheese, Philadelphia Original Cream Cheese, Kraft Natural Shredded Mild Cheddar Cheese, Campbell's Cream of Mushroom Soup, Rotel Original Diced Tomatoes & Green Chilies, Mueller's Spaghetti Pasta, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Dole Bananas, Cornbread (Home Recipe). more...
11 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
I decided to choose similar pictures, I have another pictures from June 11 where my belly looks bigger, by then my weight was 107.2# and I02.8# today 😊 
04 Oct 18 by member: Keilin_4
*July  
04 Oct 18 by member: Keilin_4
Nice difference in just a couple of months! Go you!! 
04 Oct 18 by member: LZenn
Thank you, I can see the little difference 😊 Slow but surely , I will get there one day 😁🙏 
04 Oct 18 by member: Keilin_4
Heck yeah ! 
04 Oct 18 by member: rosio19
I totally see the difference 
04 Oct 18 by member: rosio19
Thank you 😊 
04 Oct 18 by member: Keilin_4
I can too! Nice work👍🏼 
04 Oct 18 by member: LeiLei84
Keep that chin up because you are doing great! You look fantastic! 
04 Oct 18 by member: nthompson540
Wow, that's great.……...you've sculpted your waistline! 
04 Oct 18 by member: daydreamingdiva
Definitely a difference; maybe full front and back shots too. Seems like your work is tightening everything up! Awesome progress. 
04 Oct 18 by member: Terrapin12
Awesome! Are you doing a lot of abdominal work?  
04 Oct 18 by member: CrashtestDawnie
Nice job! Looking good. 
04 Oct 18 by member: -Diablo
Thank you guys for your support ❤❤🙏, it's just a 3 months of difference and a few lbs less but I think I have lost cm from upper back and belly 🧐😊 
04 Oct 18 by member: Keilin_4
CrashtestDawnie I have over a month working out with a app called 30 day fitness challenge. And it's really challenging 🏋️‍♀️, before I was doing Jillian Michaels DVDs  
04 Oct 18 by member: Keilin_4
😊👍 
04 Oct 18 by member: D3m1g0d
Good job, you look great. 
04 Oct 18 by member: KKBL
Thank you ☺ 
05 Oct 18 by member: Keilin_4
Ohhh those are the pics you posted! I’ll look it up 
05 Oct 18 by member: CrashtestDawnie
Yes, I did not post the ones from my upper-body workouts, but they are great too  
05 Oct 18 by member: Keilin_4

     
 

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