Weigh In record (no journal entry) for 02 October 2018
|
157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
4056 kcal
|
Fat: 191.19g | Prot: 208.89g | Carb: 354.85g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Sugo di Pomodoro, Barilla Pasta Integrale Spaghetti, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Costolette di Maiale, Salsiccia di Maiale, Panini. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|