loosinisfun's Journal, 16 March 2008

DAY 286...GOOOOOD MORNING FS BUDDIES!!!! nice warm or cold 36 outside this morning..with a wind chill of 31..guess spring isnt quite here yet..lol..im feelin alot better today..guess all the water i drank chased out whatever i had..total steps yesterday was only 750..not alot but i never went outside the house..just stayed in and took it easy..did a half hour to a 45 minute workout on the floor yesterday afternoon, but didnt take much to wear me out..but today im gonna go for a morning walk, an then hit the gym for a workout, lest try to get one in..well hope everyone has a great sunday and keep it movin...

addon: just got back from my gym workout and my walk..really enjoyed it today..

HOW TO WORK OFF THE BUTT AND FIRM IT UP

MINI GOALS TO FOCUS ON NEXT MINI GOAL IS MAY!!

1. FOCUS ON WORKING OUT HARDER - PUSH THE WORKOUTS!!!
2. EAT HEALTHIER FOODS - NOT THE PROCESSED FOOD
3. LOOK AT YOUR SUCCESS, FROM WHEN YOU FIRST STARTED..
4. CHANGE THE NEGATIVE TO POSITIVE!!!!
5. THINK POSITIVE!!!!!
6. FOCUS! FOCUS! FOCUS ON THAT MINI GOAL!
7. IMAGINE YOURSLF AT YOUR FINAL WEIGHT! SEE IT IN YOUR MIND!!
8. WATER, WATER, WATER, GET YOUR DAILY WATER INTAKE!!!!!
9. KEEP THE BODY BURNING THE CALORIES!!!!
10. SALT IS THE OFF LIMITS!! USE SOMETHING ELSE TO FLAVOR THE FOOD!!

on my salad at supper and sometimes my lunch i would use hot sauce..and since i have quit using it, less salt to flush out..

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890 kcal

Fat: 16.10g | Prot: 80.54g | Carb: 103.03g.   Breakfast: water, banana. Lunch: wylwood mixed veggies -- no salt added, water, dry mushroom gravy mix, rice, shredded cheese, tuna. Dinner: boiled egg, water, lettuce, shredded cheese, home made chili. Snacks/Other: lite nonfat yogart, turkey breast lunch meat. more...

4727 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, morning dumbbell workout - 20 minutes, 6am moring walk - 50 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...