Weigh In record (no journal entry) for 02 October 2018
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214.7 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1467 kcal
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Fat: 53.94g | Prot: 83.63g | Carb: 162.72g.
Breakfast: Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Кофе Латте, Паста Карбонара, Кофе Латте. Dinner: Кофе Латте, Тануки Роллы Филадельфия. Snacks/Other: Куриная Печень, Виноград, Nescafe Кофе 3 в 1 Классик. more...
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2772 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Driving - 3 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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