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moemike
Journal
10 Sep 18
moemike's Journal, 10 September 2018
moemike's Profile
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Weigh In record (no journal entry) for 10 September 2018
173.2 lb
Lost so far:
18.0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2018:
2724 kcal
Fat: 109.40g | Prot: 130.78g | Carb: 283.96g.
Breakfast:
Panera Bread Steak & Egg on Everything Bagel.
Lunch:
Burger King Bacon King, Burger King French Fries (Small).
Dinner:
Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki.
Snacks/Other:
Cream (Half & Half), Coffee.
more...
2658 kcal
Activities & Exercise:
Sitting - 13 hours and 35 minutes, Sexual Activity - 30 minutes, Standing - 2 hours and 20 minutes, Driving - 1 hour, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.8 lb a week
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