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moemike
Journal
05 Sep 18
moemike's Journal, 05 September 2018
moemike's Profile
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Weigh In record (no journal entry) for 05 September 2018
174.2 lb
Lost so far:
17.0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2018:
2758 kcal
Fat: 55.54g | Prot: 73.50g | Carb: 321.15g.
Breakfast:
Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Saffron Road Chicken Enchiladas Poblano.
Dinner:
Salmon Maki.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Sugared or Glazed Doughnuts , Coffee.
more...
3223 kcal
Activities & Exercise:
Cleaning - 2 hours and 10 minutes, Driving - 55 minutes, Sitting - 6 hours and 30 minutes, Standing - 8 hours, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes.
more...
gaining 5.6 lb a week
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