Weigh In record (no journal entry) for 30 September 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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963 kcal
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Fat: 26.39g | Prot: 57.58g | Carb: 110.12g.
Breakfast: Strawberries , Tequila, Orange Juice , Goats Cheese (Soft) , Trader Joe's Mediterranean Hummus, Freshlike Mixed Vegetables, Coffee with Cream. Lunch: Best Yet Original Saltine Crackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Hemp Protein Powder. Dinner: Sesame Paste (Sesame Butter Made From Whole Seeds), Flavorite Premium White Rice, No Name Mixed Vegetables, Cooked Fish. more...
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1663 kcal
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Activities & Exercise:
Pilates - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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