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dtrotter
Journal
29 Aug 12
dtrotter's Journal, 29 August 2012
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no change from yesterday, at the gym weighted in at 143, so my scale is now off 5 lbs instead of the usual 3 that it has been.
148.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
1015 kcal
Fat: 36.25g | Prot: 56.02g | Carb: 122.33g.
Breakfast:
kelloggs cinnamon oat crunch, green grapes.
Lunch:
fiber one chewy bars, cobb salad, fat free salad dressing.
Dinner:
eggs.
Snacks/Other:
glazed walnuts, aria, fat free milk.
more...
2393 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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