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I made the mistake of making peach cobbler and buying a pizza this last weekend. While I'm doing well with the portions and still staying below on the calorie count, I could have been eating healthier. My calorie count could have been lower. I could have lost a pound this week instead of just working these muscles.
To make it even worse, I have a date tomorrow and possibly one on Saturday as well! Eek!
I guess I better work hard Thursday and Saturday mornings, then!
Diet Calendar Entries for 28 August 2012:
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2444 kcal
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Fat: 108.04g | Prot: 84.31g | Carb: 298.98g.
Breakfast: Kiwi Fruit, Avocados , Milk (2% Lowfat with Added Vitamin A) , Crispix Cereal, Strawberries , Honeydew Melons , Blueberries , Spinach. Lunch: Special Garlic Dipping Sauce, Chocolate Chip Cookie, Carrots , Blueberries , 14" Original Crust Pizza - Hawaiian BBQ Chicken, Ranch Dressing. Dinner: Peach Cobbler, Vanilla Ice Creams, Light House Italian Dressing, Churn Style Butter, Churn Style Butter, Green Snap Beans, Turkey Breast Tenderloin, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Low Fat Cottage Cheese, Pretzel Sticks, Cheez-It Baked Snack Crackers. more...
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2524 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Driving - 20 minutes, Sitting - 3 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Standing - 1 hour, Housework - 1 hour. more...
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