angelica_95's Journal, 26 September 2018

3rd day in - back on track. 5:2 diet with an attempt to do 16:8.

220.5 lb Lost so far: 6.8 lb.    Still to go: 66.1 lb.    Diet followed poorly.

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417 kcal

Fat: 20.81g | Prot: 44.51g | Carb: 13.39g.   Breakfast: Vitasoy Almond Milk Unsweetened. Lunch: Atkins Advantage Chocolate Shake Mix Powder. Dinner: Broccolini, Birds Eye Steam Fresh Lemon & Parsley Fish Fillet. Snacks/Other: Dairy Farmers Pure Cream, Dairy Farmers Pure Cream. more...

2662 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 23 hours and 25 minutes. more...